When people think about making healthy changes, most think about making changes to their physical well-being, like losing weight or exercising more. What about taking steps to improve your mental well-being? Mental health includes emotional, psychological and social well-being and affects many aspects of your overall health. Below are 15 practical ways to care for your mental health. Pick at least three and give them a try! Try to make them a habit and add more as time continues. Practice gratitude. Acknowledge the bright side by keeping a journal where you can write down five things you’re grateful for every day. Connect with friends and family. Good relationships are important to your…