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10 Habits to Ensure You Have a Good Day
Your habits can make or break your day. Imagine getting up late, only drinking soda, and spending your entire evening watching TV. You’re bound to have a bad day, especially if these things are habitual. You can create a set of habits that will all but ensure that you consistently have a great day. Some of the most effective habits to reach that goal might surprise you! Your Habits Shape the Quality of Your Day Get up on time. Once you’re running late, it seems like you never get caught back up. One of the most important steps to hHving a good day is to start the day on time.…
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Do Affirmations Work? How To Integrate Affirmations In Your Life
Affirmation or self-talk is the internal dialogue with the subconscious mind of an individual, and well, the truth is that affirmations can be both a positive and a negative self-talk. We tend to engage in self-talk in our routine by thinking or speaking about ourselves, our lives, and our current state of mind without being aware of it. Remember that one time someone asked you to play a game and you responded “Nah, I’m too bad at this…” Well guess what, that is an affirmation! By saying this outloud, or even thinking about it, you just affirm to the brain that you actually suck at this and thus, your brain,…
