We are familiar with the concept of Cognitive Distortion. Negative filters, inaccurate perceptions, over-generalizations, etc., are referred to as “Cognitive Distortion.” It can develop due to experiencing some unpropitious events. Knowing the problem is the first step towards the solution. Staying in the dark will never help you achieve your goal. So, if you can detect your problem, then you are stepping in the right direction. In this article, you will learn about eight ways to deal with cognitive distortions: Positive Thinking We know how our mind works when everything goes wrong around us. Therefore, it is very strenuous to have positive thoughts during our bad days. Negative thinking can…