As explored in part one, our brains are magic. They have the amazing ability to change themselves based on their environment and experiences. Most of the changes in our brain are done during our childhood, from birth to about 25. The bad news is that our brains stop adding new neurons after puberty. The good news is that we can still change our brains and our nervous system even after puberty and after the age of 25. So, how do we do it? Recognize That A Change Must Be Made The first step to changing our brains is recognizing a change needs to be made. We need to reflect on…