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14 Tips to Help Improve Your Memory
We’ve all been guilty of forgetting first and then forgetting later, especially during hectic times. If this condition occurs regularly, though, it will have an impact on your quality of life. Memory loss can be caused by a variety of factors, including heredity, age, and medical disorders. Although we cannot totally avoid these influences, there are steps we can take to enhance and reinforce our memory. Meditation Meditation aids in the relaxation of the mind, the reduction of anxiety and tension, the prevention of depression, the enhancement of focus, and the improvement of memory. Meditation practice helps you not only control your emotions, but it also enhances brain plasticity, which…
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Meditating Your Way to Calmness: Where to Start
Being more mindful, calm, and relaxed will involve slowing down and spending some quiet time with yourself and this is best done in the form of a classical meditation! Meditating can be a foreign and somewhat difficult practice, especially for those who are constantly rushed, overthinking, and under pressure, but it’s a great tool to use to become more serene. In this article, we’ll go over the basics of meditation and how you can use it for your own greater good and achieve a state of calmness. Without further ado, let’s get to it, shall we? What is Meditation? In short, meditation refers to a practice that involves a neutral…
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Effective Ways to Stop Anxiety
Anxiety is widespread, and it affects one in 13 persons. It manifests differently, sometimes through a panic attack, other times through nervousness in your stomach, shaking hands, overwhelming tensions, beating heart, etc. It causes overwhelming discomfort and can significantly reduce the quality of life of a person. How can you help yourself? Let’s find out! But, first, here is some information about the anxiety you should know. What is Anxiety? According to the American Psychological Association (APA), anxiety is an emotion of fear and tension, followed by some physical manifestations, such as high blood pressure. Occasional fear and tensions are normal emotions, but once it becomes too overwhelming and too…