-
Morning vs Night Time Journaling
Even if they aren’t aware of it, everyone has a daily pattern. This may include going to bed at the same time every night, always having coffee with breakfast, eating a snack when you get home from work, or reading a bedtime tale to your children after their bath. Your day is made up of these routines. They enable you to develop daily habits, which are activities you want or need to do. The same may be said about journaling. When you establish a journaling habit, it serves as a reminder that it is time to write in your journal at a specific time of day. It’s common to have…
-
Don’t Overcomplicate Your Journaling
Are you having trouble keeping up with your journaling? Is it difficult for you to commit to writing every day, or is there another reason why you can’t keep up with it? The issue isn’t always that you don’t like writing or that journaling isn’t a healthy pastime for you; it’s that your technique isn’t quite right for you. Even if you’re working from someone else’s suggestions, there’s no reason it has to be too difficult or have stringent standards. At the end of the day, you should journal in the manner in which YOU wish to. Keep it Simple This is undoubtedly one of the most effective ways to…
-
5 Benefits of Journaling Before Bed
You’ve certainly contemplated journaling before bed at some point, whether you’re new to journaling or have been doing it for years. After all, doesn’t that sound like a pleasant, soothing way to wind down after a long day? However, when we think about journaling, we frequently envision opening our notebooks first thing in the morning to indulge in genres such as dream journaling or morning pages. It turns out that, while journaling in the morning has its advantages, journaling before bed has its own set of advantages. Uninterrupted Journaling Time Life gets in the way. But here’s the thing about right before bedtime: it’s not busy. If you have children,…
-
Benefits of the Silk & Sonder Motivational Planner
I am always searching for good journals and planners. Believe me, I look through MANY. I went through at least four before I found the one I have now. I recently came across the Silk & Sonder planner and now I am re-considering my decision… again. This planner literally has EVERYTHING I have been searching for. You’ll see what I mean in a minute! Personally, I plan to have this planner for the rest of this year and moving forward. The Benefits to the Silk & Sonder Planner Each journal features: Guided prompts Wellness trackers Scheduled calendar pages for easy reflection Creativity, and focus, and is influenced by positive psychology,…
