Affirmation or self-talk is the internal dialogue with the subconscious mind of an individual, and well, the truth is that affirmations can be both a positive and a negative self-talk. We tend to engage in self-talk in our routine by thinking or speaking about ourselves, our lives, and our current state of mind without being aware of it. Remember that one time someone asked you to play a game and you responded “Nah, I’m too bad at this…” Well guess what, that is an affirmation! By saying this outloud, or even thinking about it, you just affirm to the brain that you actually suck at this and thus, your brain,…