• woman doing yoga inside a room

    14 Tips to Help Improve Your Memory

    We’ve all been guilty of forgetting first and then forgetting later, especially during hectic times. If this condition occurs regularly, though, it will have an impact on your quality of life. Memory loss can be caused by a variety of factors, including heredity, age, and medical disorders. Although we cannot totally avoid these influences, there are steps we can take to enhance and reinforce our memory.  Meditation Meditation aids in the relaxation of the mind, the reduction of anxiety and tension, the prevention of depression, the enhancement of focus, and the improvement of memory. Meditation practice helps you not only control your emotions, but it also enhances brain plasticity, which…