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Do Affirmations Work? How To Integrate Affirmations In Your Life
Affirmation or self-talk is the internal dialogue with the subconscious mind of an individual, and well, the truth is that affirmations can be both a positive and a negative self-talk. We tend to engage in self-talk in our routine by thinking or speaking about ourselves, our lives, and our current state of mind without being aware of it. Remember that one time someone asked you to play a game and you responded “Nah, I’m too bad at this…” Well guess what, that is an affirmation! By saying this outloud, or even thinking about it, you just affirm to the brain that you actually suck at this and thus, your brain,…
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6 Simple Keys to Achieving Happiness
What exactly is happiness? Why do some people appear to be always happy while others seem to struggle to find happiness in life? This article offers some basic but practical suggestions for cultivating happiness and living a fulfilling life. 6 Keys to a Happy Life Although there are more ways to achieve happiness, we will focus on six below. Please feel free to add more suggestions in the comments for others to review! Follow Your Heart on the Path to Happiness We evaluate each circumstance with our critical, judgmental mind if we live just by reason, and as a result, we see a limitless amount of flaws in the universe…
