While you might like to stay in bed under the covers in the winter, the morning is actually an important time of the day. During these hours, you set the precedent for the upcoming hours. This time is also one in which you can integrate healthier habits to have a healthier existence. Time It Right Waking up at the same time each day can seem difficult when you have differing weekend and weekdays schedules. However, setting the alarm consistently can help you to get a better night’s sleep. Instead of constantly going back and forth between a weekend and weekdays schedule, your body can start to better know when it’s…