In the hustle and bustle of our lives, we often forget to take a few minutes to realize how blessed we are. Our hectic schedules drive us to work, cook, clean, run errands, and more. With so much to do in the days, weeks, and months that go by, it’s easy to forget to pause and reflect on all you have and be grateful. Those who take time to write down things they feel grateful for each evening in a journal consistently report lots of health and mental benefits. Pausing to reflect on your blessings will help relieve any negative emotions that you might be harboring, such as anxiety or…