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    Performance

    Effective Ways to Stop Anxiety

    Anxiety is widespread, and it affects one in 13 persons. It manifests differently, sometimes through a panic attack, other times through nervousness in your stomach, shaking hands, overwhelming tensions, beating heart, etc. It causes overwhelming discomfort and can significantly reduce the quality of life of a person.  How can you help yourself? Let’s find out! But, first, here is some information about the anxiety you should know. What is Anxiety? According to the American Psychological Association (APA), anxiety is an emotion of fear and tension, followed by some physical manifestations, such as high blood pressure.  Occasional fear and tensions are normal emotions, but once it becomes too overwhelming and too…