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Stress Management to Improve Efficiency eBook- FREE

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Description

Are you fed up with constantly being concerned about the unknown future ahead of you? Are you tired of continually feeling as if you’re under pressure to perform? Stress is all around us and unavoidable. What steps can we take to live the life we’ve always wanted? What methods do we use to deal with stress? What methods do we use to learn stress management skills? This e-book will teach you practical, step-by-step strategies and provide you with the information you need to put stress and anxiety in their proper perspective once and for all.

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