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Performance,  Uncategorized

8 Ways to Deal with Cognitive Distortion

We are familiar with the concept of Cognitive Distortion. Negative filters, inaccurate perceptions, over-generalizations, etc., are referred to as “Cognitive Distortion.” It can develop due to experiencing some unpropitious events.

Knowing the problem is the first step towards the solution. Staying in the dark will never help you achieve your goal. So, if you can detect your problem, then you are stepping in the right direction.

In this article, you will learn about eight ways to deal with cognitive distortions:

Positive Thinking

We know how our mind works when everything goes wrong around us. Therefore, it is very strenuous to have positive thoughts during our bad days. Negative thinking can only worsen the situation; however, focusing on a positive interpretation of an event can help. Do not be critical of yourself or others. Instead, be kind, observe your caliber, and believe in yourself.

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Example: Let’s suppose it is raining outside and you are stuck inside your home. If your mind works negatively, you might take it as you are stuck and heavy rain ruined your day. It can irritate you. However, a positive mindset will allow you to enjoy the rain while staying at home. You can admire the beauty of nature and have a warm cup of tea. You can also utilize some me-time.

Control your Emotions

You are the captain of your ship. It’s perfectly normal to get overwhelmed by any unfortunate event. But getting carried away with those emotions will only keep hurting you. Give yourself some time, put your baggage aside and move on.

Example: In a bad situation, try to take a deep breath and tell yourself that it will pass. Remember, most of our problems are a result of our reaction to any event. The way we react depends on how we feel about it. So, stay calm and relax.

Select Realistic Goals

Make sure your goals are achievable. Running for unrealistic goals might disappoint you and make you feel demotivated. Instead, evaluate properly and work accordingly. You can, and you will achieve all your objectives. Be patient.

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Professional Help

Everybody deals with their problems differently and it is outstanding. Some might find out the problem and solve it quickly, and some might not react the same. When we are unable to solve our problems, we must go for professional help. People are way more aware of mental health now, which is a great sign. Don’t get afraid of taking assistance from professionals.

Ignore Intrusive Thoughts

Thoughts come to our minds naturally. The issues only occur when we attend to them and react. To deal with cognitive distortions, ignore your intrusive thoughts deliberately.

Regular Exercise

Regular exercise is another way to deal with psychological issues. It produces good hormones in our body, which gives us energy and motivation. Studies prove that a person tends to think positively when his mood is fresh and feels more energetic.

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Examples: Examples of different exercises are walking, jogging, running, yoga, cardio, or high-intensity workouts.

Identify your Triggers

Triggers play an essential role in how we react to a situation. Identify your triggers and work on those. For example, if a person is afraid of roads and sees a vehicle, his heart starts racing. He must seek professional help if it is severe or handle it gradually if he can.

Cognitive Behavioral Therapy (CBT)

You might have heard about Cognitive Behavioral Therapy, commonly known as CBT. CBT is one of the most frequently used treatments in psychology. Though it’s based on simple principles, it can have positive outcomes when put into practice. The psychologist will alter your behaviors by dealing with your cognitions. For example, your negative thoughts will be replaced with positive ones, etc.

The Bottom Line

Dealing with cognitive distortions is not easy, but it’s also not impossible. If you can understand how we can change our minds and thinking patterns, you can get rid of these distortions.



Walt Disney once said, “We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.”. To be successful is to have no limitations, it is to work through all obstacles, to have extreme passion for life, and love for others, and this seems to be the underlying motto of Amber Drake’s life. Drake is a highly accomplished, world-renowned, and published book author, freelance writer and editor, inspirational speaker, an inspiring teacher, a well-reputed canine behaviourist, a canine cancer researcher, and the CEO of Canine Companions. As a child, she was keenly interested in the veterinary field and this interest paved way for her to be the successful businesswoman she is today. Starting with an Associate of Science degree in Biology in 2007 from Jamestown Community College, she has since expanded her knowledge horizon by acquiring a Bachelor of Science in Biology degree with courses from both SUNY Fredonia and Cornell University, followed by a Master of Arts Degree in Education (2011) from Ashford University, a Post-Master’s Educational Certification, and a Doctorate in ABD from the North Central University, Prescott Valley Arizona. Driven by her love for dogs, she regards her company, Canine Companions, as her greatest work-related accomplishment. She wrote the book, ‘Dog Talk: What Your Dog Wants You To Know’ as a comprehensive guide to understanding the behavior of dogs. She has since been involved in numerous writing jobs in the field, varying from writing about veterinary medicine for pet insurance companies to serving as the Co-founder and Vice President at Preferable Pups. She actively engages in content management, copywriting and research work, ghost-writing, and content marketing for organizations around the world. In addition to being an incredibly successful writer, canine behaviorist, and a CEO, she is an educator as well as an experienced curriculum developer. She is a Professor of Veterinary Medicine at Mentoray, where she teaches and develops curriculum. She is also an Adjunct Professor of Professional Sciences at Kaplan University and an Adjunct Instructor of Biology at Jamestown Community College (10+ years). Drake is a woman of many skills. She has been in the freelance content writing field for almost 7 years now with a vast amount of writing experience throughout the past ten years. She is a proficient copywriter, blogger, and has years of experience in content management and development, content creation proofreading, written communication, and correspondence. She has a number of certifications including, but not limited to, Canine Psychology, SEO, Content Marketing, Social Media Marketing, Snapchat Marketing, and Google AdWords. Drake is a woman of extreme passion with great love for her work as a canine behaviourist, writer, and college professor. You can read more about her on her website http:/www.AmberLDrake.org or connect with her on her Facebook page, www.facebook.com/specialistamberdrake.

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