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Impact,  Uncategorized

How to Apply Self-Awareness

Do you know what your superpower is? No, not THAT superpower. We’re talking about your most powerful tool – self-awareness!

Self-awareness is the key to unlocking your potential and achieving your goals.

When you know yourself well, you can use your strengths to your advantage and work on improving your weaknesses.

With self-awareness, you can make better decisions and become a happier, more fulfilled person.

Metacognitive skills provide a basis for broader psychological self-awareness, including how we gain a deeper understanding of themselves and the world around them.

It could also be applied in different social scenarios as a way of inspecting yourself internally.

So without further ado, let’s discuss this fascinating topic further.

The 3 Pillars – Planning, Monitoring, and Evaluation

Much like anything else that we can apply in our lives, metacognition too has its fundamentals.

In our eyes, those three fundamentals are namely your ability to plan, monitor, evaluate and adjust!

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Let’s discuss these three pillars!

Planning Strategies

Planning refers to the selection of strategies and allocation of resources that influence task performance. Selecting good strategies and good allocation of sources is a sign of accurate planning.

As people learn to plan, they learn to anticipate the strengths and weaknesses of their ideas.

Planning strategies used to strengthen metacognition helps to scrutinize plans at a time when they can most easily be changed.

Dr. Robin Fogarty and Brian Pete call this strategy “Inking your Thinking.” It’s a simple writing log that requires a person to reflect on an event, lesson, learning, etc., they are going to embark on.

Sample starters may include “I predict… “, “A question I have is… “, or “A picture I have of this is… “.

Writing logs are also helpful in the middle or end of assignments, projects, etc.

Monitoring Strategies

Monitoring strategies used to strengthen metacognition help people check their progress and review their thinking at various stages.

Different from scrutinizing, this strategy is more reflective in nature. It also allows for adjustments while the plan, activity, or assignment is in motion.

Monitoring strategies encourage recovery of learning. For example, we can recover our memory by scanning or re-reading.

Fogarty and Pete call this “Alarm Clock.” It is used to rethink an idea once you realize something is amiss. The idea is to develop internal signals that sound an alarm. It involves thinking about “What I did,” then reviewing the pluses and minuses of one’s action.

Finally, it means asking, “What other thoughts do I have?” moving forward.

Remember, the idea is not to tell yourself or others what you or they did wrong.

Rather, help monitor and think about learning. These are formative skills that last a lifetime.

Evaluation Strategies

Evaluation refers to assessing the end product of a particular task.

The efficiency with which the task has been executed is also assessed.

According to Fogarty and Pete, the evaluation strategies of metacognition “are much like the mirror in a powder compact.”

“When one opens the compact and looks in the mirror, only a small portion of the face is reflected back, but that particular part is magnified so that every nuance, every flaw, and every bump is blatantly in view.”

Having this enlarged view makes inspection much easier.

When people inspect part of their work, they learn about the nuances of their thinking process.

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They grow in the ability to apply their learning to new situations.

“Connecting Elephants’ ‘ is one of many metacognitive strategies to help students and people self-evaluate and apply their learnings.

In this exercise, the metaphor of three elephants is used.

The elephants are walking together in a circle, connected to the trunk and tail of the other elephant.

The three elephants represent three big questions – 1) What is the big idea?, 2) How does this connect to other big ideas? and 3) How can I use this big idea?

Using the image of a “big idea” helps people magnify and synthesize their learning.

It also encourages them to think about how that newly learned knowledge can be applied to new situations.

Closely related to the word metacognition are the different learning styles.

Anyone who knows, or knows and thinks about thinking, knows which learning style suits them best. (Yes, that was a complicated sentence.)

Consider Your Thoughts

It’s time to start thinking about your thoughts. If you’re an introvert, the chances are that this isn’t anything new for you.

Introverts have a natural tendency towards deep thought and reflection on their experiences in the world around them – which might be why they find social interactions so exhausting!

But regardless of whether or not it comes naturally to you, metacognition is something worth practicing because it can help improve moods, relationships with others, and even mental health.

So, hey, stay aware of your awareness and do your meditations!

Walt Disney once said, “We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.”. To be successful is to have no limitations, it is to work through all obstacles, to have extreme passion for life, and love for others, and this seems to be the underlying motto of Amber Drake’s life. Drake is a highly accomplished, world-renowned, and published book author, freelance writer and editor, inspirational speaker, an inspiring teacher, a well-reputed canine behaviourist, a canine cancer researcher, and the CEO of Canine Companions. As a child, she was keenly interested in the veterinary field and this interest paved way for her to be the successful businesswoman she is today. Starting with an Associate of Science degree in Biology in 2007 from Jamestown Community College, she has since expanded her knowledge horizon by acquiring a Bachelor of Science in Biology degree with courses from both SUNY Fredonia and Cornell University, followed by a Master of Arts Degree in Education (2011) from Ashford University, a Post-Master’s Educational Certification, and a Doctorate in ABD from the North Central University, Prescott Valley Arizona. Driven by her love for dogs, she regards her company, Canine Companions, as her greatest work-related accomplishment. She wrote the book, ‘Dog Talk: What Your Dog Wants You To Know’ as a comprehensive guide to understanding the behavior of dogs. She has since been involved in numerous writing jobs in the field, varying from writing about veterinary medicine for pet insurance companies to serving as the Co-founder and Vice President at Preferable Pups. She actively engages in content management, copywriting and research work, ghost-writing, and content marketing for organizations around the world. In addition to being an incredibly successful writer, canine behaviorist, and a CEO, she is an educator as well as an experienced curriculum developer. She is a Professor of Veterinary Medicine at Mentoray, where she teaches and develops curriculum. She is also an Adjunct Professor of Professional Sciences at Kaplan University and an Adjunct Instructor of Biology at Jamestown Community College (10+ years). Drake is a woman of many skills. She has been in the freelance content writing field for almost 7 years now with a vast amount of writing experience throughout the past ten years. She is a proficient copywriter, blogger, and has years of experience in content management and development, content creation proofreading, written communication, and correspondence. She has a number of certifications including, but not limited to, Canine Psychology, SEO, Content Marketing, Social Media Marketing, Snapchat Marketing, and Google AdWords. Drake is a woman of extreme passion with great love for her work as a canine behaviourist, writer, and college professor. You can read more about her on her website http:/ or connect with her on her Facebook page,

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