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Change Your Morning Habits for a Healthier Life

While you might like to stay in bed under the covers in the winter, the morning is actually an important time of the day. During these hours, you set the precedent for the upcoming hours. This time is also one in which you can integrate healthier habits to have a healthier existence.

Time It Right

Waking up at the same time each day can seem difficult when you have differing weekend and weekdays schedules. However, setting the alarm consistently can help you to get a better night’s sleep.

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Photo by Andrea Piacquadio on Pexels.com

Instead of constantly going back and forth between a weekend and weekdays schedule, your body can start to better know when it’s time for bed and when it’s time to arise. You may one day find that the alarm clock is no longer needed.

Arise Earlier

You may feel immediately opposed to the idea of starting your day even earlier than you already do, yet consider the constant morning rush.

Whether you’re often running out of the house with wet hair or the kids are racing to their bus stop, adding some more time to the morning routines can help you to feel less stressed.

High levels of stress can negatively affect your daily routine and even your health. Try waking up five minutes earlier every day until you reach your ideal time.

Exercise

After a long day at work, you probably don’t feel terribly inclined to go to the gym or to take a run around the block. Instead of completely giving up exercise, move your routine to the mornings instead.

woman in gray leggings and black sports bra doing yoga on yoga mat
Photo by Elina Fairytale on Pexels.com

If you’re worried about having to come home between exercising and work to shower, look for a gym that provides these facilities so that you can minimize the time this new routine takes.

Eat Breakfast

Having enough energy to get through the day is often connected to whether or not you eat breakfast. You also want to make sure you have healthy meals.

Instead of grabbing fast food on your way to work, prepare some meals on weekends when you have the time to do so. For example, you could make a casserole of eggs and vegetables and cut the casserole into portions. Just keep your portions under control.

Have Time to Yourself

With all of the tasks that you have to complete in the morning, you might think this suggestion is a joke.

Consider how even five minutes to yourself could provide you with a fresh perspective on the day. Even sitting down to meditate or to read a few pages of the paper can give you some space from the chaos of the day.

You might not currently think too much about your morning routine. Changing some of your habits can help you to feel better overall.

Walt Disney once said, “We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.”. To be successful is to have no limitations, it is to work through all obstacles, to have extreme passion for life, and love for others, and this seems to be the underlying motto of Amber Drake’s life. Drake is a highly accomplished, world-renowned, and published book author, freelance writer and editor, inspirational speaker, an inspiring teacher, a well-reputed canine behaviourist, a canine cancer researcher, and the CEO of Canine Companions. As a child, she was keenly interested in the veterinary field and this interest paved way for her to be the successful businesswoman she is today. Starting with an Associate of Science degree in Biology in 2007 from Jamestown Community College, she has since expanded her knowledge horizon by acquiring a Bachelor of Science in Biology degree with courses from both SUNY Fredonia and Cornell University, followed by a Master of Arts Degree in Education (2011) from Ashford University, a Post-Master’s Educational Certification, and a Doctorate in ABD from the North Central University, Prescott Valley Arizona. Driven by her love for dogs, she regards her company, Canine Companions, as her greatest work-related accomplishment. She wrote the book, ‘Dog Talk: What Your Dog Wants You To Know’ as a comprehensive guide to understanding the behavior of dogs. She has since been involved in numerous writing jobs in the field, varying from writing about veterinary medicine for pet insurance companies to serving as the Co-founder and Vice President at Preferable Pups. She actively engages in content management, copywriting and research work, ghost-writing, and content marketing for organizations around the world. In addition to being an incredibly successful writer, canine behaviorist, and a CEO, she is an educator as well as an experienced curriculum developer. She is a Professor of Veterinary Medicine at Mentoray, where she teaches and develops curriculum. She is also an Adjunct Professor of Professional Sciences at Kaplan University and an Adjunct Instructor of Biology at Jamestown Community College (10+ years). Drake is a woman of many skills. She has been in the freelance content writing field for almost 7 years now with a vast amount of writing experience throughout the past ten years. She is a proficient copywriter, blogger, and has years of experience in content management and development, content creation proofreading, written communication, and correspondence. She has a number of certifications including, but not limited to, Canine Psychology, SEO, Content Marketing, Social Media Marketing, Snapchat Marketing, and Google AdWords. Drake is a woman of extreme passion with great love for her work as a canine behaviourist, writer, and college professor. You can read more about her on her website http:/www.AmberLDrake.org or connect with her on her Facebook page, www.facebook.com/specialistamberdrake.

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