a woman looking at the mirror
Impact,  Performance,  Uncategorized

The Power of Introspection

Most of us automatically assume we know ourselves. Our experiences tied together with our memories, perceived tastes, fears, and hopes form our ego and our idea of ourselves.

Still, most people have sides of them that remain unexplored given the tendency of humans to avoid deep thought and thorough honesty with themselves.

Unfortunately, we are the person we lie to the most sometimes.

For example, aside from generic job interview questions most people simply don’t have a good overview of their shortcomings.

reflection of woman s eye on broken mirror
Photo by Ismael Sanchez on Pexels.com

Because let’s be honest, no one wants to think about what they’re not good at.

However, questions like ‘’What am I bad at?’’ or ‘’What am I good at?’’ can serve as a foundation for your self-development journey.

Questions like these don’t arise automatically or out of the blue.

We need to set the scene for these questions to be examined in a truthful and honest way.

And setting the scene for this kind of self-analysis employs a not-so-secret technique that is becoming increasingly rare and avoided, and that technique implies being alone with yourself.

Solitude And Its Benefits

Without great solitude, no serious work is possible.

—Pablo Picasso

Living in the age of informational abundance and the internet, being alone is hard to come by.

After all, all your friends are there simply a click away on this little magic rectangle you keep in your pocket, called a phone.

However, studies seem to show that voluntary solitude has been linked to a great number of benefits like lowered depressive symptoms, well-being, and greater life satisfaction.

Even throughout time and across different cultural segments, detaching oneself from the business of daily life and practicing voluntary solitude most often in nature has been shown to be a common form of anxiety relief and a tool one uses to get to know themselves better.

Ancient and not-so-ancient writings show that being alone facilitates inspiration and insight and serves to erase the never-ending inner chatter most of us have.

Once all those voices that delegate your daily life have been muffled, then you can begin to look inside yourself and find answers and guidance coming from the best of all places, your gut.

Confidence Comes With Knowing Yourself

Confidence comes with being able to spend time alone voluntarily and having a good time doing it.

Spend enough time alone, and you’ll find that you’re the most reliable person you know.

You’re available to yourself 24/7 from the day you are born to the day you die.

Can you then think of a more trustworthy person than yourself? Once you start trusting yourself, you inadvertently begin building greater levels of confidence.

smiling woman wearing black sweater
Photo by Moose Photos on Pexels.com

The real type of confidence that’s gifted only to those who spend enough time getting to know themselves and their abilities.

Confidence can rarely be faked, and on the accounts that it can, it’s hardly sustainable.

And let’s be honest here – When you know it’s something that will serve you for the rest of your days, what’s the point of faking it, rather than building it from the ground up?

Knowing Yourself Is A Journey With No End

Human desires are like the horizon – you’re walking towards it but never getting any closer.

The same goes for the desire to know and improve yourself.

You may need to re-examine your shortcomings and your strengths once in a while.

Maybe you’ve improved on one point but weakened another.

This isn’t necessarily bad.

It only serves to show that you’re indeed further on your journey and making progress.

There is one thing to remember on this journey to knowing yourself – one never arrives.

Because personal development is a never-ending journey that lasts a life time.

Final Thoughts

We all have the power to change our lives and do amazing things. But we need to be honest with ourselves first in order for that to happen.

Introspection is a powerful tool, but it can also feel like an unnecessary burden when you’re trying to get through your day.

The key is finding the balance between introspection and action so that you can make changes without feeling overwhelmed by self-reflection.

It takes time, practice, and effort, but though that’s the case, you should remember that even small steps build momentum over time.


Walt Disney once said, “We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.”. To be successful is to have no limitations, it is to work through all obstacles, to have extreme passion for life, and love for others, and this seems to be the underlying motto of Amber Drake’s life. Drake is a highly accomplished, world-renowned, and published book author, freelance writer and editor, inspirational speaker, an inspiring teacher, a well-reputed canine behaviourist, a canine cancer researcher, and the CEO of Canine Companions. As a child, she was keenly interested in the veterinary field and this interest paved way for her to be the successful businesswoman she is today. Starting with an Associate of Science degree in Biology in 2007 from Jamestown Community College, she has since expanded her knowledge horizon by acquiring a Bachelor of Science in Biology degree with courses from both SUNY Fredonia and Cornell University, followed by a Master of Arts Degree in Education (2011) from Ashford University, a Post-Master’s Educational Certification, and a Doctorate in ABD from the North Central University, Prescott Valley Arizona. Driven by her love for dogs, she regards her company, Canine Companions, as her greatest work-related accomplishment. She wrote the book, ‘Dog Talk: What Your Dog Wants You To Know’ as a comprehensive guide to understanding the behavior of dogs. She has since been involved in numerous writing jobs in the field, varying from writing about veterinary medicine for pet insurance companies to serving as the Co-founder and Vice President at Preferable Pups. She actively engages in content management, copywriting and research work, ghost-writing, and content marketing for organizations around the world. In addition to being an incredibly successful writer, canine behaviorist, and a CEO, she is an educator as well as an experienced curriculum developer. She is a Professor of Veterinary Medicine at Mentoray, where she teaches and develops curriculum. She is also an Adjunct Professor of Professional Sciences at Kaplan University and an Adjunct Instructor of Biology at Jamestown Community College (10+ years). Drake is a woman of many skills. She has been in the freelance content writing field for almost 7 years now with a vast amount of writing experience throughout the past ten years. She is a proficient copywriter, blogger, and has years of experience in content management and development, content creation proofreading, written communication, and correspondence. She has a number of certifications including, but not limited to, Canine Psychology, SEO, Content Marketing, Social Media Marketing, Snapchat Marketing, and Google AdWords. Drake is a woman of extreme passion with great love for her work as a canine behaviourist, writer, and college professor. You can read more about her on her website http:/www.AmberLDrake.org or connect with her on her Facebook page, www.facebook.com/specialistamberdrake.

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