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Performance,  Uncategorized

How to Deal with Procrastination

We’re hard-wired to procrastinate, and this is somewhat a comforting fact. Humans are designed to avoid discomfort. Unfortunately оr fortunately for us, discomfort is what makes us grow.

Procrastination can take many forms, the most obvious ones being delaying, watching movies, playing games, and scrolling on social media when you have a deadline or something you need to do.

Productivity Versus Procrastination

However, the most poisonous type of procrastination is procrastination disguised as productivity.

This means procrastinating by doing tasks that could be considered productive at first glance but in reality, are in no way efficient.

Tasks like these include answering emails, making a list of what you need to do instead of doing it, spending time in pointless meetings, organizing your desk, and so on.

the word productive on crumpled paper
Photo by Kevin Malik on

These tasks by themselves are not malicious. The question is, when do you choose to perform these tasks.

And well, if you’re getting a lot done, that’s great, but are you truly making progress on what’s important?

You need to find the cardinal drivers of progress that are of utmost importance and deliver the most impact.

Are you doing something because it’s moving you closer to your goal, or are you doing it because it can be seen as productive, but it’s actually just the path of least resistance in comparison to the hard task you need to do?

Two Essentials For The Fight Against Procrastination

When it comes to changing a hard-wired behavior or even resolving any problem of any nature, there are usually no more than two essential things that will bring most of the change.

And that is valid for the fight against procrastination, too, so let’s have a look at the essentials!


There needs to be a sense of urgency in order for you to win the battle against resistance. Urgency can be created by simply thinking about where your time goes.

A third of your life will be spent sleeping, so there’s that.

Another thing is you don’t really know how much time you have left on this earth. Humans are fragile beings, and sometimes it doesn’t take much to take us out of the game.

Caught in the tangle of our lives, we forget how easy it is for our life to come to an abrupt ending. Time is running by, and the longer we put off the important tasks, the longer it’s going to take to reach our goal.

You don’t have forever.

Specific Goals

‘’If one does not know to which port one is sailing, no wind is favorable.’’


Why do you do what you do? What are you trying to achieve?

What you’re doing right now, is it moving you closer to your goal, or is it drawing you further from it?

These are all questions we need to ask ourselves throughout the day.

Think again why it’s important for you to get through with this specific task. Think about how delaying this task will push back achieving your goals with a week, maybe a month, maybe years. Think about the long-term detriments of procrastination being a habit and a constant weakness that looms upon you.

Don’t rationalize and justify it because everyone is doing it.

That’s because not everyone has what it takes.

Do what everyone else is doing, get everyone else’s results.

How To Set Yourself Up For Success

The truth is, beating procrastination becomes easier when you’ve built enough friction between you and the things that distract you and make you procrastinate.

We need to set ourselves up for deep work and make procrastination hard. To do this, you need to first identify your most notable procrastination triggers and habits.

dawn leaf keyboard time
Photo by Katie Harp on

Everyone is different, but to give an example, these are the kinds of things you would be looking for:

  • Is your Facebook feed open while you’re working?
  • Is your phone constantly next to you?
  • Is the TV always on for background noise?

Things like this send us on the slippery ride down the procrastination slope. Look for them. Once you’ve found them try to think of ways that you can make it harder for yourself to slip.

  • Close Facebook.
  • Put your phone in the other room while working.
  • Turn off the TV.
  • Make it hard to procrastinate.

That’s the difference between the top performers and the rest.

The top performers’ engineer environments and habits that promote working. They make it easy to start working and make it harder to procrastinate.

Once you’re all set up and you’ve removed all possible triggers and distractions, all you need to do is just go.

Take-Home Message

If you are struggling with procrastination, don’t worry. We all do it from time to time!

I’m sure some of these tips have helped at least one person who’s struggled in the past. Don’t give up on yourself and keep trying new ways to deal with your problem until you find something that works for YOU!

Good luck out there 🙂

Walt Disney once said, “We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.”. To be successful is to have no limitations, it is to work through all obstacles, to have extreme passion for life, and love for others, and this seems to be the underlying motto of Amber Drake’s life. Drake is a highly accomplished, world-renowned, and published book author, freelance writer and editor, inspirational speaker, an inspiring teacher, a well-reputed canine behaviourist, a canine cancer researcher, and the CEO of Canine Companions. As a child, she was keenly interested in the veterinary field and this interest paved way for her to be the successful businesswoman she is today. Starting with an Associate of Science degree in Biology in 2007 from Jamestown Community College, she has since expanded her knowledge horizon by acquiring a Bachelor of Science in Biology degree with courses from both SUNY Fredonia and Cornell University, followed by a Master of Arts Degree in Education (2011) from Ashford University, a Post-Master’s Educational Certification, and a Doctorate in ABD from the North Central University, Prescott Valley Arizona. Driven by her love for dogs, she regards her company, Canine Companions, as her greatest work-related accomplishment. She wrote the book, ‘Dog Talk: What Your Dog Wants You To Know’ as a comprehensive guide to understanding the behavior of dogs. She has since been involved in numerous writing jobs in the field, varying from writing about veterinary medicine for pet insurance companies to serving as the Co-founder and Vice President at Preferable Pups. She actively engages in content management, copywriting and research work, ghost-writing, and content marketing for organizations around the world. In addition to being an incredibly successful writer, canine behaviorist, and a CEO, she is an educator as well as an experienced curriculum developer. She is a Professor of Veterinary Medicine at Mentoray, where she teaches and develops curriculum. She is also an Adjunct Professor of Professional Sciences at Kaplan University and an Adjunct Instructor of Biology at Jamestown Community College (10+ years). Drake is a woman of many skills. She has been in the freelance content writing field for almost 7 years now with a vast amount of writing experience throughout the past ten years. She is a proficient copywriter, blogger, and has years of experience in content management and development, content creation proofreading, written communication, and correspondence. She has a number of certifications including, but not limited to, Canine Psychology, SEO, Content Marketing, Social Media Marketing, Snapchat Marketing, and Google AdWords. Drake is a woman of extreme passion with great love for her work as a canine behaviourist, writer, and college professor. You can read more about her on her website http:/ or connect with her on her Facebook page,

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