woman looking at falling confetti
Performance,  Uncategorized

5 Tips for Uniting Your Body, Mind, and Soul

Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know what you need to do for yourself in order to bring about this balance?

Part of uniting these three elements of your person is knowing what makes you passionate. Knowing what makes you passionate will help you get in touch with your soul, feel creative energy, feel truly alive. Spiritual or creative passion can help you to achieve those feelings. Whether it’s through faith, music, or some other type of artistic expression, you must find what will awaken your soul in order to strike balance in your life.

Tips to Guide You

  • What are your goals for the future?
  • What would you like to ultimately achieve in your life?
  • Is it spiritual enlightenment?
  • Is it social status?
  • Or is it merely to be the best person you can be, and make a contribution to society?

What is important, though, is the process by which you attain your ultimate goal. That is what will generate your passion.

Focus on the Positive

Recall your accomplishments and good deeds. Doing this will help keep you positive and keep your spirit up. If you constantly remind yourself of your mistakes, you will find it harder to succeed down the road, and your mind, body, and soul will work against you.

Meditate

the word meditate on a sheet of fabric
Photo by Vie Studio on Pexels.com

This form of meditation helps you take your mind and spirit to a comfortable place that fills you with happiness. This is an ideal thing to do when you are in

the middle of a stressful day at work or with the kids; it provides the perfect opportunity to regroup.

Spark a Change

Plan a vacation, even if it is just for a weekend. Nothing does the body, mind, and soul better than a little change of scenery. Go where you will be happy and be able to let loose and have some fun. Try it on your own. It might sound scary, but you will be surprised at how relaxed and refreshed you will be after a weekend all to yourself!

Try Daily Affirmations

Pick three things that you can say out loud in the mirror that will help you stay centered, positive, and focused. Saying something often enough has the power to make it true for you. Remember not to dwell on the negative, focus on the positive.

Three basic affirmations that you can work from include:

  • I am safe and secure, happy and healthy.
  • The Universe gives me everything that I need.
  • My income will continue to increase.
  • I will achieve financial freedom.
  • Five things I am grateful for include…

A journal, like the one below, can help you keep track of these.

I hope this helps you to get started on finding the happy place within and uniting mind, body, and soul and coming into a peaceful alignment.

Best wishes for 2022!

Walt Disney once said, “We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.”. To be successful is to have no limitations, it is to work through all obstacles, to have extreme passion for life, and love for others, and this seems to be the underlying motto of Amber Drake’s life. Drake is a highly accomplished, world-renowned, and published book author, freelance writer and editor, inspirational speaker, an inspiring teacher, a well-reputed canine behaviourist, a canine cancer researcher, and the CEO of Canine Companions. As a child, she was keenly interested in the veterinary field and this interest paved way for her to be the successful businesswoman she is today. Starting with an Associate of Science degree in Biology in 2007 from Jamestown Community College, she has since expanded her knowledge horizon by acquiring a Bachelor of Science in Biology degree with courses from both SUNY Fredonia and Cornell University, followed by a Master of Arts Degree in Education (2011) from Ashford University, a Post-Master’s Educational Certification, and a Doctorate in ABD from the North Central University, Prescott Valley Arizona. Driven by her love for dogs, she regards her company, Canine Companions, as her greatest work-related accomplishment. She wrote the book, ‘Dog Talk: What Your Dog Wants You To Know’ as a comprehensive guide to understanding the behavior of dogs. She has since been involved in numerous writing jobs in the field, varying from writing about veterinary medicine for pet insurance companies to serving as the Co-founder and Vice President at Preferable Pups. She actively engages in content management, copywriting and research work, ghost-writing, and content marketing for organizations around the world. In addition to being an incredibly successful writer, canine behaviorist, and a CEO, she is an educator as well as an experienced curriculum developer. She is a Professor of Veterinary Medicine at Mentoray, where she teaches and develops curriculum. She is also an Adjunct Professor of Professional Sciences at Kaplan University and an Adjunct Instructor of Biology at Jamestown Community College (10+ years). Drake is a woman of many skills. She has been in the freelance content writing field for almost 7 years now with a vast amount of writing experience throughout the past ten years. She is a proficient copywriter, blogger, and has years of experience in content management and development, content creation proofreading, written communication, and correspondence. She has a number of certifications including, but not limited to, Canine Psychology, SEO, Content Marketing, Social Media Marketing, Snapchat Marketing, and Google AdWords. Drake is a woman of extreme passion with great love for her work as a canine behaviourist, writer, and college professor. You can read more about her on her website http:/www.AmberLDrake.org or connect with her on her Facebook page, www.facebook.com/specialistamberdrake.

One Comment

Leave a Reply

%d bloggers like this: