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When is Stress a Good Thing?

People think about stress as bad, something they need to learn to cope with, a culprit for many health issues. But, did you know that stress can have a positive effect on your life? 

Keep reading to understand why sometimes working long hours and going through tough times can be good for you.

The Difference Between Good and Bad Stress

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Saying stress is good or bad is an incomplete statement, because it misses the explanation. Chronic stress is a bad type of stress, which can take a toll on your physical and mental health. Prolonged feelings of tiredness, high blood pressure, anxiety and other symptoms of chronic stress require treatment and care. 

Moderate stress puts you in a state of high responsiveness and helps you deal with various situations, so your problem solving-skills can emerge. 

Good stress feels like excitement and triggers the reactions in your body even if there isn’t a real threat. It is the type of stress that occurs in particular situations, and its effects stop once the situation passes. 

Check the following section to understand the potential benefits of stress.

Healthy Stress Benefits

The easiest way to illustrate what healthy stress is, is using a work or school deadline example. Before the deadline exceeds, you are in a state of great alertness, focused, and motivated to complete the task. 

Healthy Stress Helps you Cope with Infections

When you feel stressed, the chemical reactions in your body are different from what is happening while you relax. A sudden and short-term stress, like a deadline, causes low production of the stress hormone. It further induces the release of a chemical that improves your immune system. 

Think about it for a second, were you ever sick before the deadline? Or do you get sick as soon as you hand over the paper? Once the stress passes, your body relaxes, and your immune system doesn’t get a booster dose. 

It is the primary difference between chronic and healthy stress. Chronic stress weakens you and can compromise your immune system, while healthy stress maintains your immune response.

Healthy Stress Strengthens You

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Going through occasional episodes of stress helps build resilience towards situations you cannot control. In the long run, it can help prevent chronic stress.

Healthy stress teaches you how to overcome different obstacles, and which point of view to take on troublesome situations. It will train you to build an automatic response and reduce the stress over similar situations in the future. 

For example, the first time your boss gave you negative feedback, you felt blue and were stressed out. Next time, you can use it as a tool to upgrade your skills!

Healthy Stress is a Mental Workout

Low doses of healthy stress help keep your mind sharp. The nervousness you feel in your stomach activates some brain activities that wouldn’t be active if everything was alright. 

Healthy stress improves the connection between brain cells, similar to what lifting weight does to your muscles. If you lift too much weight, you can get injured. Low weight doesn’t have any effect on your muscles.

It is the reason you are more productive when you feel stressed and why you make fewer mistakes when you work under strict, last-minute deadlines.

Balance is the Key

If you feel the excitement every day and you work under a lot of pressure for a long time, it isn’t healthy stress. It is chronic tension that only lowers your achievements and compromises your health. But, occasional roller coaster rides and unexpected situations are good for you!

Can you recognize good from bad stress? How often are you stressed? Please share your thoughts on healthy stress in the comments!

Walt Disney once said, “We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.”. To be successful is to have no limitations, it is to work through all obstacles, to have extreme passion for life, and love for others, and this seems to be the underlying motto of Amber Drake’s life. Drake is a highly accomplished, world-renowned, and published book author, freelance writer and editor, inspirational speaker, an inspiring teacher, a well-reputed canine behaviourist, a canine cancer researcher, and the CEO of Canine Companions. As a child, she was keenly interested in the veterinary field and this interest paved way for her to be the successful businesswoman she is today. Starting with an Associate of Science degree in Biology in 2007 from Jamestown Community College, she has since expanded her knowledge horizon by acquiring a Bachelor of Science in Biology degree with courses from both SUNY Fredonia and Cornell University, followed by a Master of Arts Degree in Education (2011) from Ashford University, a Post-Master’s Educational Certification, and a Doctorate in ABD from the North Central University, Prescott Valley Arizona. Driven by her love for dogs, she regards her company, Canine Companions, as her greatest work-related accomplishment. She wrote the book, ‘Dog Talk: What Your Dog Wants You To Know’ as a comprehensive guide to understanding the behavior of dogs. She has since been involved in numerous writing jobs in the field, varying from writing about veterinary medicine for pet insurance companies to serving as the Co-founder and Vice President at Preferable Pups. She actively engages in content management, copywriting and research work, ghost-writing, and content marketing for organizations around the world. In addition to being an incredibly successful writer, canine behaviorist, and a CEO, she is an educator as well as an experienced curriculum developer. She is a Professor of Veterinary Medicine at Mentoray, where she teaches and develops curriculum. She is also an Adjunct Professor of Professional Sciences at Kaplan University and an Adjunct Instructor of Biology at Jamestown Community College (10+ years). Drake is a woman of many skills. She has been in the freelance content writing field for almost 7 years now with a vast amount of writing experience throughout the past ten years. She is a proficient copywriter, blogger, and has years of experience in content management and development, content creation proofreading, written communication, and correspondence. She has a number of certifications including, but not limited to, Canine Psychology, SEO, Content Marketing, Social Media Marketing, Snapchat Marketing, and Google AdWords. Drake is a woman of extreme passion with great love for her work as a canine behaviourist, writer, and college professor. You can read more about her on her website http:/www.AmberLDrake.org or connect with her on her Facebook page, www.facebook.com/specialistamberdrake.

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