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Stop Procrastinating Right Now and in the Future

We are all guilty of procrastination, and imagine how much more we could achieve if we stop. It is easier said than done. With numerous distractions around us, procrastination seems inevitable. The only way to overcome it is to practice time management. 

But, before we see what you can do to stop procrastinating as soon as possible, let’s explain what procrastination is. 

What is Procrastination?

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In simple words, procrastination can be defined as the postponing of important tasks. Instead of doing what they should do, people who procrastinate spend their time doing trivial activities. For example, instead of finishing the report for your work, you lose track of time scrolling down the Instagram feed.

Sound familiar? 

Here is what you can do to overcome procrastination.

Find Out Which Tasks You Avoid Most Often

Procrastination is, to some point, avoiding discomfort. During a standard workday, you might not even be aware of your procrastination patterns. Therefore, try to identify which tasks you avoid the most. Are those online meetings, writing reports, doing calculations, or something else? 

Once you discover the procrastination pattern, try to find a reason why you find those tasks uncomfortable. Some people are afraid that they will let other people down, so they procrastinate to avoid getting feedback. Others procrastinate because they find their tasks too boring. Some may feel like the tasks shouldn’t be part of their work. 

Once you are aware of the patterns, you may come up with a solution. You may try to delegate, organize priorities differently or ask for help. 

In some cases, these solutions might help you prevent procrastination in the first place.

Confront Your Procrastination

Do what makes you scary. It doesn’t get easier or simpler than that. For example, if you procrastinate because you don’t feel comfortable gathering up colleagues for a meeting, do that and do it despite your level of discomfort. You might discover that you can put up with more discomfort than you anticipated in the first place.

If it seems like too big of a step for you, take small steps. For example, call two colleagues at a time for a meeting. It will help you feel more productive, knowing that you have accomplished a small milestone.

Stay Consistent

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Congratulations, you’ve done the first step toward overcoming procrastination. But, if you have been used to procrastination, you’ll easily slip out of your mood. You can start procrastinating again even in the middle of the tasks. 

Therefore, come up with a set of solutions that will help build confidence and concentration. You can even divide tasks into small milestones and celebrate as you complete each one of them. Promise yourself a reward as an additional motivation to stay focused on important things.

Keep Distractions Minimal

Put your phone away. Don’t drink or snack while you do your task. If you have anxiety over deadlines, remove the watches and focus only on things you have to complete.

Don’t sit anywhere near the TV while you work and close the office door to prevent yourself from staring at other people passing through the hall.

Practice Self-Forgiveness

Even if you slip into procrastination, don’t beat yourself for it. Also, forgive yourself for procrastination in the past. Self-love and care are the best motivation for success and the best tool. 

During the process, tackle challenges as soon as they occur, and stay focused as long as possible. Over time, overcoming procrastination will come naturally to you, as you’ll discover how good you feel when you stop procrastinating.

So, what are you waiting for? Go and complete at least one task you’ve been avoiding!

Share the article with your friends to help them overcome procrastination.

Walt Disney once said, “We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.”. To be successful is to have no limitations, it is to work through all obstacles, to have extreme passion for life, and love for others, and this seems to be the underlying motto of Amber Drake’s life. Drake is a highly accomplished, world-renowned, and published book author, freelance writer and editor, inspirational speaker, an inspiring teacher, a well-reputed canine behaviourist, a canine cancer researcher, and the CEO of Canine Companions. As a child, she was keenly interested in the veterinary field and this interest paved way for her to be the successful businesswoman she is today. Starting with an Associate of Science degree in Biology in 2007 from Jamestown Community College, she has since expanded her knowledge horizon by acquiring a Bachelor of Science in Biology degree with courses from both SUNY Fredonia and Cornell University, followed by a Master of Arts Degree in Education (2011) from Ashford University, a Post-Master’s Educational Certification, and a Doctorate in ABD from the North Central University, Prescott Valley Arizona. Driven by her love for dogs, she regards her company, Canine Companions, as her greatest work-related accomplishment. She wrote the book, ‘Dog Talk: What Your Dog Wants You To Know’ as a comprehensive guide to understanding the behavior of dogs. She has since been involved in numerous writing jobs in the field, varying from writing about veterinary medicine for pet insurance companies to serving as the Co-founder and Vice President at Preferable Pups. She actively engages in content management, copywriting and research work, ghost-writing, and content marketing for organizations around the world. In addition to being an incredibly successful writer, canine behaviorist, and a CEO, she is an educator as well as an experienced curriculum developer. She is a Professor of Veterinary Medicine at Mentoray, where she teaches and develops curriculum. She is also an Adjunct Professor of Professional Sciences at Kaplan University and an Adjunct Instructor of Biology at Jamestown Community College (10+ years). Drake is a woman of many skills. She has been in the freelance content writing field for almost 7 years now with a vast amount of writing experience throughout the past ten years. She is a proficient copywriter, blogger, and has years of experience in content management and development, content creation proofreading, written communication, and correspondence. She has a number of certifications including, but not limited to, Canine Psychology, SEO, Content Marketing, Social Media Marketing, Snapchat Marketing, and Google AdWords. Drake is a woman of extreme passion with great love for her work as a canine behaviourist, writer, and college professor. You can read more about her on her website http:/ or connect with her on her Facebook page,

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