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Journaling to Relieve Anxiety

Journaling provides a safe environment in which we may prioritize our problems, worries, and concerns. It enables us to work with feelings and situations that are dragging us down.

You can organize your thoughts, establish and achieve goals, self-reflect, relax, and be inspired. Because you’re conversing with the person who knows you best: yourself, journaling is a sort of therapy.

Steps for Journaling

  • Make a list of your concerns and what is bothering you. Continue writing until you feel you’ve expressed everything you need to say but haven’t gotten into a fixation phase.
  • Describe the present occurrences that are causing you problems. It’s not often what’s going on that causes stress, but rather the possibility and fear of what might go wrong.
  • Make a list of your fears. Begin by focusing on one stressor that you are now worrying about, and then consider what you believe will happen next. Write down what you’re afraid will happen next. Include how you would be affected by this consequence.
  • Consider what you’ve written and what’s bothering you right now, and then start looking into your options. Is it possible that things will change? Is there anything you could do right now to improve your situation, or even your ideas about your situation?
  • Begin to question your fears about what might happen. Is it likely that this will occur? How did you figure that out?
  • Is it possible that if what you fear happens, it will be a less awful experience than you expect? Is it possible that it will be a neutral (or even positive) event?
  • Is there a method you may take advantage of your situation to make a better outcome for yourself?
  • What do you think you might be able to take away from it?
  • Could you make the most of what you have to work with in order to make the most of any prospective changes?
  • Try to write down at least one (but preferably more) alternative ways of thinking about each fear or concern. Create a new story, or perhaps a new set of possibilities, for yourself. Put these next to the fears that are now occupying your mind.
  • Make a list of at least one thing you can do right now to better your life and prepare for the things you’re afraid of. Perhaps you’d like to increase your resources by contacting friends and strengthening your bonds.

Walt Disney once said, “We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.”. To be successful is to have no limitations, it is to work through all obstacles, to have extreme passion for life, and love for others, and this seems to be the underlying motto of Amber Drake’s life. Drake is a highly accomplished, world-renowned, and published book author, freelance writer and editor, inspirational speaker, an inspiring teacher, a well-reputed canine behaviourist, a canine cancer researcher, and the CEO of Canine Companions. As a child, she was keenly interested in the veterinary field and this interest paved way for her to be the successful businesswoman she is today. Starting with an Associate of Science degree in Biology in 2007 from Jamestown Community College, she has since expanded her knowledge horizon by acquiring a Bachelor of Science in Biology degree with courses from both SUNY Fredonia and Cornell University, followed by a Master of Arts Degree in Education (2011) from Ashford University, a Post-Master’s Educational Certification, and a Doctorate in ABD from the North Central University, Prescott Valley Arizona. Driven by her love for dogs, she regards her company, Canine Companions, as her greatest work-related accomplishment. She wrote the book, ‘Dog Talk: What Your Dog Wants You To Know’ as a comprehensive guide to understanding the behavior of dogs. She has since been involved in numerous writing jobs in the field, varying from writing about veterinary medicine for pet insurance companies to serving as the Co-founder and Vice President at Preferable Pups. She actively engages in content management, copywriting and research work, ghost-writing, and content marketing for organizations around the world. In addition to being an incredibly successful writer, canine behaviorist, and a CEO, she is an educator as well as an experienced curriculum developer. She is a Professor of Veterinary Medicine at Mentoray, where she teaches and develops curriculum. She is also an Adjunct Professor of Professional Sciences at Kaplan University and an Adjunct Instructor of Biology at Jamestown Community College (10+ years). Drake is a woman of many skills. She has been in the freelance content writing field for almost 7 years now with a vast amount of writing experience throughout the past ten years. She is a proficient copywriter, blogger, and has years of experience in content management and development, content creation proofreading, written communication, and correspondence. She has a number of certifications including, but not limited to, Canine Psychology, SEO, Content Marketing, Social Media Marketing, Snapchat Marketing, and Google AdWords. Drake is a woman of extreme passion with great love for her work as a canine behaviourist, writer, and college professor. You can read more about her on her website http:/www.AmberLDrake.org or connect with her on her Facebook page, www.facebook.com/specialistamberdrake.

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